Research notebooks
PCOS Research Notebooks
Each notebook is a sourced briefing compiled from Peach food guides: a short answer, a comparison table, subtype notes, and FAQs. Hosted on pcospeach.app — not a public Google NotebookLM.
Take this with you
Peach scans any meal or barcode and tells you how it sits with PCOS — plus recipes, meal plans, workouts and full cycle & symptom tracking.
Download on theApp StoreFoods for Insulin-Resistant PCOS
A sourced briefing on foods Peach scores as a good fit for insulin-resistant PCOS: protein, fiber, fats, and slower carbs.
Low Glycemic Foods for PCOS
A sourced Peach notebook of lower-GI foods used in PCOS plates: legumes, yogurt, fruit, oats, and nuts, with GI, GL, and subtype notes.
What to Drink with PCOS
A sourced Peach notebook on drinks and PCOS: coffee, teas, and milks, with glycemic load notes and a warning about sweetened cups.
What to Eat for Breakfast with PCOS
A sourced Peach briefing on PCOS breakfasts: protein first, slower carbs, and drinks that do not spike the morning. GI, fiber, and subtype notes.
What to Snack on with PCOS
A sourced Peach notebook on PCOS snacks: yogurt, nuts, fruit, cheese, hummus, and chocolate, with glycemic load and pairing notes.