Does this really help with PCOS?

Peach is built around the four PCOS sub-types — insulin-resistant, post-pill, inflammatory, and lean PCOS — because they respond to different interventions. Every food score and every target is grounded in your own subtype and goals, not a generic PCOS protocol. Peach is for education and support, not diagnosis or treatment.

Is this just another calorie counter?

No. Peach tracks calories and macros because insulin management matters with PCOS — but every food also gets a 0–100 PCOS score based on how it behaves in a PCOS body, and your targets are tuned to your subtype and goal. No shame for skipping a day, no forbidden foods.

Do I have to log everything I eat?

Logging a meal is one photo or barcode scan — a few seconds. Water, weight, workouts and cycle logging are all optional; the richer your log, the better your day reads, but Peach works gently with whatever you give it.

How does Peach score food for PCOS?

Peach scores every food for PCOS specifically — an insulin-based approach — and ties your calorie and macro targets to your own subtype, not the average body.

Will this help me lose weight?

Many users track their weight in Peach and see the trend move within weeks once their food choices match their subtype. Targets are sustainable and PCOS-aware — no crash deficits — and weight is one signal among many, not the whole story.

Is this medical treatment?

No. Peach is educational and informational only, and defers to clinicians for anything diagnostic or acute. Your Peach log is built to make appointments with a real clinician more productive, not to replace them.

Yes. Your data is encrypted at rest, meal photos are used only to analyze your food, and you can delete your account and all data permanently from Settings.

Women with diagnosed PCOS, women suspecting PCOS but not yet diagnosed, and anyone exploring symptoms that fit the picture. The free subtype quiz is a good place to start either way.

Peach: PCOS Food Scanner, Recipes & Tracker

Your body isn't broken.
It runs on rules nobody explained to you.

PCOS quietly changes how food, sleep and stress land — which is why generic advice keeps failing you. Scan any meal or barcode for an instant 0–100 PCOS food score, track calories and macros with targets tuned to your subtype, and follow recipes and workouts that work with your hormones — not against them.

1 in 10

Women have PCOS — most go undiagnosed for years

4+ yrs

Average diagnostic journey before someone listens

4 subtypes

PCOS shows up differently for everyone — know yours

3 min

A day to scan your meals and see where you stand

You're not alone.
And you're not wrong.

Most PCOS advice was built for a body that isn't yours. Here's what we hear again and again from women on their fourth doctor, their tenth diet, their hundredth midnight craving.

Done all the “right” things.

Salads memorized, carbs counted, workouts doubled. Six months in, the number hasn't moved.

Scale won't budge.

Maybe it dips for a week. Then it comes right back. The chart looks like a heartbeat that can't decide.

"Have you tried eating less?"

As if you weren't already. Hungry by 11am while the appointment moves on to the next patient.

PCOS belly.

The stubborn middle that never moves — no matter how clean the week, no matter how many planks.

Night cravings that win.

Strongest after dark and the week before your period. That's not a willpower problem — it's a hormone one.

My body won't listen.

You're doing the work. It just doesn't respond. After a while you stop believing it ever will.

Why "doing everything right"
often doesn't work with PCOS.

The weight-loss advice you've heard for 20 years wasn't designed for PCOS bodies. Here's what they say vs. what's actually happening underneath.

Myth

Reality

"Have you tried eating less?"

PCOS stores fat anyway — the deficit doesn't bite the way it does for non-PCOS bodies.

"Work out harder."

More cardio raises cortisol, which raises androgens. Sometimes less exercise + walks does more.

"Healthy food is healthy food."

PCOS bodies react differently to refined carbs, dairy, and certain "clean" foods. Universal doesn't exist.

"It's a willpower problem."

Hormones drive the cravings, the fatigue, and the storage. Willpower is the last thing failing here.

"Birth control fixes PCOS."

The pill masks symptoms by overriding your cycle. The underlying picture is still there when you stop.

"You're doing something wrong."

You were just never given PCOS-specific rules. That's a system failure, not a personal one.

Answers, not rules.
For your PCOS, specifically.

Three minutes a day, and Peach learns the pattern your body's been trying to tell you. You stop chasing rules and start seeing what actually moves the needle.

Step 01

Scan it. Know
exactly where you stand.

Point your camera at a barcode or a plate. Peach reads it and gives it an instant 0–100 PCOS score with a plain-language why — no guessing whether tonight's dinner is working against you.

Works on barcodes and home-cooked meals

Insulin-based scoring — not just a calorie count

Logs the meal to your day in one tap

Peach food detail — 'Why it's good for PCOS' card with a real 83/100 PCOS-friendly score.

Step 02

Track what actually
moves the needle.

Calories, protein, carbs and fat — with targets tuned to your subtype and goal, not a generic formula. Log weight, water, workouts and your cycle in seconds, and watch the trend instead of the daily noise.

Calorie & macro targets tuned to your subtype

Weight trend that ignores day-to-day water noise

Syncs with Apple Health

Peach Track screen — calories left ring, protein/carbs/fat bars and 1.4 kg total weight lost with trend chart.

Step 03

Know what to eat.
And what to do.

A full library of PCOS-friendly recipes — high-protein, anti-inflammatory, insulin-aware — with new ones added weekly, plus short, no-equipment workouts adapted to PCOS bodies.

Every recipe scored for PCOS, new ones weekly

Adapted workouts — go at your own pace

Grocery list built from your week of recipes

Peach Recipes tab — photo cards with calories and protein per recipe, filterable by meal.

Four patterns,
one you'll recognize.

Not sure which fits? Take the quiz above. Each subtype shows up differently day to day — recognizing the pattern is the first step to understanding your body, and to reading your own food scores and logs more clearly.

Insulin-resistant

The most common subtype. High insulin drives androgens. Glucose-aware eating + walks after meals do the heavy lifting.

Post-pill

Symptoms emerged after stopping hormonal contraception. Often resolves within 6–12 months with the right support.

Inflammatory

Gut, skin, joint inflammation interrupting ovulation. Anti-inflammatory food + sleep are the levers that move it.

Lean PCOS

Lean BMI and often normal insulin — easy to miss, but cycles and androgens can still be off. The focus isn't the scale; it's hormonal balance and insulin sensitivity.

I use the food scanner all the time to know what is good for my PCOS

Pcosmiagirl · App Store (US)

A game changer for managing PCOS. I’ve been using Peach for a few weeks and it has already helped me identify patterns I never noticed before.

Ana__2 · App Store (ES)

Honestly… I downloaded Peach thinking it was just another tracker app I’d forget about in 3 days — but I actually LOVE it. If you have PCOS, just try it. It doesn’t judge you, which is honestly rare in this space.

tany casty · App Store (ES)

I downloaded because I saw the food tracker on tiktok but then when I opened the app and saw the little Peach I fell in love, its so cutee🥰🍑

CandyHoward · App Store (US)

I’ve been using it regularly and the extra features are actually worth having. The app is easy to navigate, and having more detailed insights has made it much more helpful for me.

EgGC34 · App Store (ES)

Me encanta!! Una aplicación muy útil para mujeres con SOP. El seguimiento es claro, intuitivo y aporta información muy interesante para el día a día.

mvila5 · App Store (ES)

I use the food scanner all the time to know what is good for my PCOS

Pcosmiagirl · App Store (US)

A game changer for managing PCOS. I’ve been using Peach for a few weeks and it has already helped me identify patterns I never noticed before.

Ana__2 · App Store (ES)

Honestly… I downloaded Peach thinking it was just another tracker app I’d forget about in 3 days — but I actually LOVE it. If you have PCOS, just try it.

tany casty · App Store (ES)

Three minutes today.
A clearer picture in two weeks.

Download Peach, walk through onboarding, and scan your first meal in the same five minutes. Peach Premium unlocks the food scanner, calorie & macro tracking, recipes and workouts.

Your body isn't broken.
It runs on rules nobody explained to you.